<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.adfdworkshop.com/exercises</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-13</lastmod>
  </url>
  <url>
    <loc>https://www.adfdworkshop.com/exercises/ex1-xkbs7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909389451-YPEUPIWPMC5O3PPT6RYK/image-asset.jpeg</image:loc>
      <image:title>Exercises - Exercise One - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adfdworkshop.com/exercises/ex2-x9bpc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909431954-69T7KN92SMHUFQID4GK6/image-asset.jpeg</image:loc>
      <image:title>Exercises - Exercise Two - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629139111581-S48061F4CRN13YY9A7X8/image-asset.jpeg</image:loc>
      <image:title>Exercises - Exercise Two - BE CLEAR, BE CONFIDENT, AND DON’T OVERTHINK IT.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.adfdworkshop.com/exercises/ex3-g8x48</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629139193715-8I8K8ZPF5B3WKCS52UYO/image-asset.jpeg</image:loc>
      <image:title>Exercises - Exercise Three - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adfdworkshop.com/exercises/ex4-8fw4b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909482288-96NHJ4AGF03XO6PIIB3B/image-asset.jpeg</image:loc>
      <image:title>Exercises - Exercise Four - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adfdworkshop.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f04ded6ff9766688b4256b/a9d42be4-800b-4703-986f-faceec05688c/ADFD+Logo+2.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f04ded6ff9766688b4256b/1633376268649-W79O26SS3WE4S2XSZBF9/Blue+Monkey+Shot+for+ADFD.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f04ded6ff9766688b4256b/1633377246910-XG8L5BNXTXN763CKIODC/horseshoe+1.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f04ded6ff9766688b4256b/1633391212164-W7CPROI43ZAXRTW17XA6/paul+and+me+snow.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f04ded6ff9766688b4256b/1632962677011-QKDVL11B6Z6KEE086R40/class+shot.jpg</image:loc>
      <image:title>Home - workshop At A Glance...</image:title>
      <image:caption>Combining specialized movement exercises born from Mary Overlie’s Viewpoints and Laban Movement Analysis, students of Acting Dynamics for Dancers learn the art of embodied storytelling, a dancer-specific technique that allows them to use the instrument with which they’re most familiar – the body – to connect deeply and emotionally to the choreography.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f04ded6ff9766688b4256b/1633119570316-K8LGKVXOLXZ7YG5Z5RQ1/ADFD+COVER+SLIDE+square.jpg</image:loc>
      <image:title>Home - intention, effort, the body.</image:title>
      <image:caption>a dancer’s primary tools to tell story.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adfdworkshop.com/workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-26</lastmod>
  </url>
  <url>
    <loc>https://www.adfdworkshop.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60f04ded6ff9766688b4256b/1d1eddac-e977-428c-bfb6-e653966feddd/headshot+short+hair-crop.png</image:loc>
      <image:title>About</image:title>
      <image:caption>Kathlene McGovern Owner/Director ADFD</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adfdworkshop.com/private-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-08</lastmod>
  </url>
  <url>
    <loc>https://www.adfdworkshop.com/pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-26</lastmod>
  </url>
  <url>
    <loc>https://www.adfdworkshop.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-07</lastmod>
  </url>
  <url>
    <loc>https://www.adfdworkshop.com/terms-and-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-13</lastmod>
  </url>
  <url>
    <loc>https://www.adfdworkshop.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-13</lastmod>
  </url>
  <url>
    <loc>https://www.adfdworkshop.com/consultation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-13</lastmod>
  </url>
  <url>
    <loc>https://www.adfdworkshop.com/book-session</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-13</lastmod>
  </url>
</urlset>

